Видео ютуба по тегу Contralateral Knee

Heel Contralateral Knee Maneuver / HCLK | Deep Gluteal Syndrome
Heel Contralateral Knee Maneuver / HCLK | Deep Gluteal Syndrome
Deadbug with Contralateral Hand to Knee
Deadbug with Contralateral Hand to Knee
Contralateral Peg Leg Knee Dip Exercise
Contralateral Peg Leg Knee Dip Exercise
Deadbug, with extension, single arm to Contralateral knee
Deadbug, with extension, single arm to Contralateral knee
Loaded Contralateral Knee Up Hold
Loaded Contralateral Knee Up Hold
Supine Contralateral Knee Drive
Supine Contralateral Knee Drive
CONTRALATERAL KNEE CURLS
CONTRALATERAL KNEE CURLS
Isometric front plank hands + touch contralateral knee
Isometric front plank hands + touch contralateral knee
High Plank to Contralateral Knee Touch Flex 30
High Plank to Contralateral Knee Touch Flex 30
Contralateral knee to stand
Contralateral knee to stand
Loaded Mini Band Contralateral Knee Up Hold
Loaded Mini Band Contralateral Knee Up Hold
⏩ Lift elbow and the contralateral knee on all 4
⏩ Lift elbow and the contralateral knee on all 4
Alt Contralateral Knee Tuck Arm Ext
Alt Contralateral Knee Tuck Arm Ext
Contralateral Knee to Elbow Plank Hold
Contralateral Knee to Elbow Plank Hold
Modified DeadBug to Wall with Contralateral Knee Drive
Modified DeadBug to Wall with Contralateral Knee Drive
Single-leg squat with support from contralateral knee on fitball.
Single-leg squat with support from contralateral knee on fitball.